Active Recall and Spaced Repetition: Remember What You Learn Have you ever studied a chapter, understood it clearly, and then forgotten most of it a few days later? You may have read the page again and again. You may also have highlighted the best lines. However, when you needed the answer in a test, meeting, … Read more
How to Remember What You Learn Using Deep Encoding You read a useful chapter. While reading, every idea feels clear. You highlight several lines. You even think, “This is excellent.” However, the next day, somebody asks what you learned. Suddenly, you can remember the colour of the highlighter—but not the lesson. Why does this happen? … Read more
How to Improve Concentration and Memory in a Distracted World You sit down to read an important book. Within two minutes, your phone lights up. You check one message. Then you see another notification. Next, you remember an email that needs a reply. Finally, you return to the book but have no idea what the … Read more
Why Is My Memory Getting Worse? 15 Possible Causes You walk into a room and forget why you went there. You meet someone whose name you know, but the name refuses to appear. You read the same page twice. Still, very little stays with you. Then a worrying thought enters your mind: “Why is my … Read more
How Memory Works: Understand Your Brain to Remember More You meet someone at a business event. They smile, shake your hand, and tell you their name. Just thirty seconds later, the name is gone. You open a new browser tab. Then you stop and wonder, “What did I come here to search for?” You read … Read more
20 Powerful Questions, Beliefs & Affirmations to Reprogram Your Mind and Transform Your Life Author: Rakesh Inani, NLP & Mind Transformation Coach The Quality of Your Inner World Shapes the Quality of Your Life When you want to change your life, you may look for a new plan, a new course, or a new source … Read more
30-Day Plan to Stop Overthinking and Take Action You have learned a lot about overthinking throughout this series. You now know why your mind repeats thoughts. You also know how overthinking affects your decisions, sleep, work, confidence, and relationships. However, knowing what to do is only the first step. Next, you need to practise it. … Read more
NLP Techniques for Overthinking: 8 Mind-Training Exercises for Calm and Clarity You know that you are overthinking. You understand that your thoughts may not be completely accurate. You may even know what you should do. However, the mental picture, inner voice, or uncomfortable feeling still appears. For example, before a presentation, you may see an … Read more
How to Stop Overthinking and Start Taking Action You know what you need to do. You need to make the call. You need to record the video. You need to publish the article. You need to begin the project. You need to have the conversation. However, instead of taking action, you keep thinking about the … Read more
How to Stop Overthinking at Night and Sleep Peacefully Your body is tired. You turn off the light, close your eyes, and expect to fall asleep. However, your mind suddenly becomes active. You remember a conversation from the morning. Then you think about an unfinished task. Next, you begin planning tomorrow. After that, you worry … Read more