30-Day Memory Improvement Plan: Train Your Brain Every Day Can you improve your memory in 30 days? Yes, you can improve many of the habits and skills that support memory. For example, you can train your attention, learn to encode information more deeply, practise active recall, use spaced repetition, reduce distractions, and create a healthier … Read more
How Sleep Improves Memory, Learning and Mental Clarity You study late into the night because you want to remember more. However, the next morning, your mind feels slow. You reread the same sentence. You forget simple points. Moreover, even the information you studied feels mixed up. So, you may ask, “Does sleep improve memory, or … Read more
Active Recall and Spaced Repetition: Remember What You Learn Have you ever studied a chapter, understood it clearly, and then forgotten most of it a few days later? You may have read the page again and again. You may also have highlighted the best lines. However, when you needed the answer in a test, meeting, … Read more
How to Remember What You Learn Using Deep Encoding You read a useful chapter. While reading, every idea feels clear. You highlight several lines. You even think, “This is excellent.” However, the next day, somebody asks what you learned. Suddenly, you can remember the colour of the highlighter—but not the lesson. Why does this happen? … Read more